Providing independent clinical excellence since 2005
The keto and Atkins diets have profound effects on hepatic lipid metabolism, and hence on LDL cholesterol handling. Let’s unpack this carefully through the lens of the endogenous cholesterol pathway.
When most people think of a cooked breakfast, they picture something indulgent — bacon, eggs, toast, maybe pancakes or juice. But my version of a cooked breakfast is carefully designed to help reduce visceral fat (VAT), improve satiety, and support stable energy levels throughout the morning. Here's how I do it — and why it works.